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How meditation changes your brain.

Published on February 26, 2016 by mellystratsLeave a comment

Happy Friday meditators! Check out this video from Atlanta. Good stuff!

http://www.fox5atlanta.com/health/fox-medical-team/96793935-story

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Welcome 2016

Published on January 2, 2016 by mellystratsLeave a comment

Wishing everyone good health, family, love, compassion and abundance in this new coming year! It’s going to be a great year!

Published on October 24, 2015 by mellystratsLeave a comment

What is meditation?

Published on October 21, 2015October 21, 2015 by mellystratsLeave a comment

Here’s a little video clip that explains a bit about meditation. Enjoy!

Happy rainy Wednesday! #fb #tw #wp

Published on September 16, 2015September 16, 2015 by mellystratsLeave a comment

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Ready for some mindful eating:) yum! #fb #tw #wp

Published on September 14, 2015September 14, 2015 by mellystratsLeave a comment

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Happy Sunday! #fb #tw #wp

Published on September 13, 2015September 13, 2015 by mellystratsLeave a comment

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At Lillie’s. #fb #tw #wp

Published on September 12, 2015September 12, 2015 by mellystratsLeave a comment

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My Beauty Berry;) #fb #tw #wp

Published on September 12, 2015 by mellystratsLeave a comment

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From Instagram: Namaste:) #fb #tw #wp

Published on September 3, 2015September 3, 2015 by mellystratsLeave a comment

on Instagram: http://ift.tt/1ILFAgH